Weigh In record (no journal entry) for 21 January 2024
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86.7 kg
Lost so far: 4.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1362 kcal
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Fat: 41.72g | Prot: 40.34g | Carbs: 214.10g.
Breakfast: Egg, Orange Juice. Lunch: Whole Milk, Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), Rita's Chocolate Chips. Dinner: Apple Cider, Stouffer's Classics Baked Chicken. more...
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Gaining 5.1 kg a Week
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michaelschmitt's Weight History
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