Weigh In record (no journal entry) for 21 January 2024
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79.6 kg
Lost so far: 2.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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534 kcal
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Fat: 21.49g | Prot: 22.43g | Carbs: 71.38g.
Lunch: Mangas, Quiabo, Sadia Frango a Passarinho, Spoleto Azeite, Santa Marta Ovo, Cebolas, Subway Tomate, Alface. Snacks/Other: Mangas. more...
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Losing 0.7 kg a Week
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LudmillaS's Weight History
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