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%gordura 30.4
%muscular 33.6
imc 24 (normal)
a meta continua!!!!
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58.7 kg
Lost so far: 17.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2045 kcal
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Fat: 102.77g | Prot: 68.31g | Carbs: 227.24g.
Breakfast: Melancia, Aveia em Flocos, Sabor da Terra Semente de Chia, Natu's Farinha de Linhaça Dourada. Lunch: Farofa Temperada, Arroz Branco (Médio, Cozido), Alface, Hortifruti Beterraba Crua, Cenouras, Tomates, Frango (Pele Não Consumida). Dinner: Coca-Cola Coca-Cola Zero (Lata), Pizza de Chocolate. Snacks/Other: Bolo de Cuscuz, Laranjas. more...
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1931 kcal
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Exercise:
Showering - 50 minutes, Standing - 4 hours and 30 minutes, Sitting - 7 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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