Weigh In record (no journal entry) for 21 January 2024
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93.2 kg
Lost so far: 10.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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3740 kcal
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Fat: 164.22g | Prot: 149.07g | Carbs: 418.37g.
Lunch: Champignons Frisch, Hähnchenschenkel (ohne Haut gegessen), Metzger Schweinefleisch, Mett, Maggi Risi-Bisi Reiskugeln. Dinner: Heringssalat, Gut & Günstig Delikatess Geflügelroulade, Géramont Weichkäse, Gut Ponholz Putenbrust Gegrillt, Harry Vollkornbrot mit Sonnenblumenkernen, Heringssalat, Rucola, Florette Feldsalat, Tomaten, Bautz'ner Senf Mittelscharf, Rote Paprika, Eisbergsalat, Chicoree, Zitrone, Zwiebeln, Knoblauch, Gurke (Geschält), Leinöl. Snacks/Other: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Gut & Günstig Euka Menthol Bonbons, Lindt Excellence Mild 85% Cacao, Meggle Streichzart Ungesalzen, Nusskati Nuss Nougat Creme, Banane, Äpfel, Möhren. more...
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2484 kcal
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Exercise:
rad(15-20) - 42 minutes, KraftzuHause - 29 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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