Weigh In record (no journal entry) for 21 January 2024
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81.4 kg
Lost so far: 20 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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484 kcal
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Fat: 16.13g | Prot: 38.56g | Carbs: 45.92g.
Breakfast: Native Açúcar Demerara, Qualitá Queijo Muçarela, Manteiga (com Sal), Pão Francês. Lunch: Sadia Filezinho de Frango, Ovo Cozido, Vapza Lentilha Cozida no Vapor, Repolho Verde Cozido. more...
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Losing 0.7 kg a Week
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YasmimFe's Weight History
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