Weigh In record (no journal entry) for 21 January 2024
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76.3 kg
Lost so far: 16.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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574 kcal
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Fat: 22.88g | Prot: 48.45g | Carbs: 42.50g.
Breakfast: Солнце Востока Цукаты Ананас, Макфа Пшеничная Мука, Экомилк Масло Сливочное 82,5%, Домик в деревне Молоко 3,2%, Optimum Nutrition Протеин 100% Whey Gold Standard, Окское Яйцо Отборное. more...
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Gaining 3.5 kg a Week
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