Weigh In record (no journal entry) for 21 January 2024
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41 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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961 kcal
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Fat: 22.45g | Prot: 79.46g | Carbs: 117.22g.
Breakfast: Nescafe Classic, Ceres Meses, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang. Lunch: Finna Sambal Bawang, Selada Kol, Mentimun (dengan Kulit), Kecambah, Dada Ayam (Kulit tidak Dimakan), Lotte Abon Ikan Tuna Pedas, Kering Kentang, Wortel, Sawi Putih, Nasi Putih. Dinner: Kering Kentang, Lotte Abon Ikan Tuna Pedas, Tomat, Tahu, Kecambah, Tempe, Sawi Putih, Mentimun (dengan Kulit). Snacks/Other: Semangka. more...
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Gaining 0.1 kg a Week
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tomatttoeeee's Weight History
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