Weigh In record (no journal entry) for 21 January 2024
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78.4 kg
Lost so far: 8.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1160 kcal
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Fat: 46.88g | Prot: 43.21g | Carbs: 150.48g.
Breakfast: Caju, Ovo Mexido, Maçã. Lunch: Italac Creme de Leite, Gomes da Costa Atum Ralado em Molho de Tomate, Macarrão. Dinner: Mabel Cream Cracker, Margarina, Manga Palmer, Maçã. more...
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Losing 3.5 kg a Week
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gabrielaripe's Weight History
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