Weigh In record (no journal entry) for 21 January 2024
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105 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1428 kcal
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Fat: 74.71g | Prot: 57.33g | Carbs: 129.39g.
Breakfast: Marul, Çörekotu, Namet Hindi Füme, Wasa Original, Yeşil Zeytin, Kerem Labne, Yumurta Omleti. Dinner: Tam Yağlı Sade Yoğurt, Tereyağlı Pirinç Pilavı, Kıyma, Nohut Yemeği. Snacks/Other: Eti Lifalif Bitter Çikolatalı Yulaf Bar, Şekersiz Türk Kahvesi. more...
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Gaining 0.2 kg a Week
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