Weigh In record (no journal entry) for 21 January 2024
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99.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1595 kcal
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Fat: 45.13g | Prot: 92.31g | Carbs: 193.77g.
Breakfast: Rainbow Ohut Kalkkunaleikkele, Siiskonen Spelttisämpylä, X-Tra Maitorahka. Lunch: Santa Maria Tortilla Original, Freshona Red Kidney Beans, Vemondo Vegejauhis. Snacks/Other: Maitokahvi, Café Picnic Kana-BBQ Patonki. more...
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Losing 2.8 kg a Week
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