Weigh In record (no journal entry) for 21 January 2024
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71.7 kg
Lost so far: 4.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2083 kcal
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Fat: 84.54g | Prot: 96.22g | Carbs: 250.31g.
Breakfast: Milbona Yogurt Bianco, Dolcificante Liquido, caffè kimbo. Lunch: Olio Extra Vergine di Oliva, Pane Comune, Ortonuovo Cipolline al Forno, Ben Pi Fegato di Bovino Adulto, Pasta al Forno. Dinner: Fior Fiore Coop Pizza con Mozzarella di Bufala Campana. more...
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Losing 1.4 kg a Week
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Alessandro Lanni's Weight History
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