Weigh In record (no journal entry) for 21 January 2024
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58.9 kg
Lost so far: 15.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1822 kcal
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Fat: 38.56g | Prot: 58.96g | Carbs: 330.10g.
Breakfast: Hortifruti Mamão Formosa, Maçã, Qualitá Uva sem Semente Crimson. Lunch: Garoto Chocolate Branco, Maçã, Ovo Cozido, Camil Arroz Branco Cozido, In Natura Tomate. Dinner: Peta Caseira Biscoito de Polvilho Doce Tradicional, Da Colônia Mariola Zero, Garoto Opereta Creme, Garoto Bombom Caribe, Maçã, Fruittella Bala. Snacks/Other: Psyllium, Hortifruti Mamão Formosa, Dux Whey Protein Concentrado , Natural Life Biscoito de Arroz Integral , Itambé Leite em Pó Desnatado, Jasmine Farelo de Aveia. more...
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1878 kcal
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Exercise:
Cooking - 2 hours, Weight Training (moderate) - 50 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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camilacarolina.ms's Weight History
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