Weigh In record (no journal entry) for 21 January 2024
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71.1 kg
Lost so far: 2.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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232 kcal
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Fat: 3.90g | Prot: 6.37g | Carbs: 40.97g.
Breakfast: Red Raspberries, Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple, Actimel Strawberry Yoghurt. more...
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Losing 1.4 kg a Week
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