Weigh In record (no journal entry) for 21 January 2024
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65.2 kg
Lost so far: 5.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1460 kcal
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Fat: 56.30g | Prot: 120.38g | Carbs: 121.11g.
Breakfast: Pão Francês, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Lunch: La Violetera Azeitonas Verdes, Tomates Cereja, Legumes Cozidos, Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Coxão Duro Cozido. Dinner: Perdigão Mortadela Bolognella, Sadia Mussarela, Ovo, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Ovo, Brasil Frutt Castanha de Caju Torrada e Salgada, Pão Francês. more...
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Losing 2.8 kg a Week
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lucianafranco_juris's Weight History
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