Weigh In record (no journal entry) for 21 January 2024
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1589 kcal
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Fat: 49.06g | Prot: 89.31g | Carbs: 198.71g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Bakmi, Tempe Orek, Telur Rebus, Ayam Goreng, Nasi Putih. Dinner: Nasi Putih, Tahu Kukus, Petis, Kangkung. Snacks/Other: Kue Pukis, Blewah Melon, Tahu Goreng. more...
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Gaining 0.1 kg a Week
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osaratna's Weight History
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