Weigh In record (no journal entry) for 21 January 2024
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85 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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815 kcal
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Fat: 31.25g | Prot: 25.50g | Carbs: 110.00g.
Breakfast: Тануки Запеченый Краб, Тануки Ролл Калифорния с Лососем. more...
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Losing 1.9 kg a Week
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