Weigh In record (no journal entry) for 21 January 2024
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83.1 kg
Lost so far: 5.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1388 kcal
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Fat: 65.59g | Prot: 109.20g | Carbs: 90.21g.
Breakfast: Weight Watchers Jonge Kaas, Meergranenbrood. Lunch: Poco Loco Volkoren Wrap, Gekookte Broccoli (Vers), Gekookte Wortelen, Geroosterde of Gebakken Kipfilet. Dinner: Colruyt Pitavlees, Tomaten, Ijsbergsla. Snacks/Other: Kaneel, Boni Amandelmelk Ongezoet, Nestlé Nesquik, Ei. more...
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Gaining 2.1 kg a Week
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