Weigh In record (no journal entry) for 21 January 2024
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49.1 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1180 kcal
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Fat: 44.09g | Prot: 45.32g | Carbs: 154.71g.
Breakfast: Nutella Nutella, Croissant o Cornetto. Lunch: la Delizia Polenta , Spinaci, Lingua di Vitello. Dinner: Carote, Novella Pesto Genovese, Olive Nere, Mutti Passata di Pomodoro, Pane Comune, Grana Padano Grana Padano, Olio d'oliva, Coop Edamer Affettato, Aia Uova Pasta Gialla Medie, Sapor di Cascina Bresaola. Snacks/Other: Ananas, Banana, Nutella Nutella, Frittelle di Carnevale. more...
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steady weight
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La Barbara's Weight History
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