Weigh In record (no journal entry) for 19 January 2024
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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636 kcal
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Fat: 39.65g | Prot: 31.29g | Carbs: 37.88g.
Lunch: Кофе с Молоком, Protein Rex Кокосовый Тортик, Зеленая Линия Омлет с Курицей и Сыром, ВкусВилл Винегрет Баланс. more...
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Losing 1.4 kg a Week
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___sea___'s Weight History
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