Weigh In record (no journal entry) for 21 January 2024
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71.6 kg
Lost so far: 0.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1200 kcal
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Fat: 43.72g | Prot: 40.54g | Carbs: 145.05g.
Breakfast: Lindt Swiss Milk Chocolate with Whole Roasted Hazelnuts, Кофе с Молоком и Сахаром, Творожная Запеканка с Бананом . Lunch: Kozel Пиво Темное, Салат Витаминный, Гречка со Свининой 21.01.24. Snacks/Other: Клементины. more...
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Losing 0.4 kg a Week
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Alaskavaya's Weight History
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