Weigh In record (no journal entry) for 21 January 2024
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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701 kcal
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Fat: 30.76g | Prot: 52.29g | Carbs: 55.72g.
Breakfast: Gekookt Ei, Kipfilet, Banaan, Deen Salami (10g), Volkoren Crackers, Gekookt Ei, Volkoren Crackers, Appel. more...
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Losing 3.5 kg a Week
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vandiknaarfit's Weight History
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