Weigh In record (no journal entry) for 21 January 2024
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1191 kcal
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Fat: 50.81g | Prot: 55.36g | Carbs: 129.97g.
Breakfast: Kawa (Parzona z Fusów), Suszona Śliwka, Jagody, Maluta Serek Homogenizowany Waniliowy. Lunch: Cieńki Naleśnik z Nadzieniem Czekoladowym. Dinner: Cenos Kasza Pęczak Ugotowana, Sos Pomidorowy, Ogórki Konserwowe, Pulpety. Snacks/Other: Kawa (Parzona z Fusów), Bergen Ciastko z Karmelem, Mandarynki . more...
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Losing 0.7 kg a Week
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kaMilka1891's Weight History
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