Weigh In record (no journal entry) for 21 January 2024
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86.7 kg
Lost so far: 4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1229 kcal
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Fat: 46.75g | Prot: 51.53g | Carbs: 147.72g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: magerquark, weizenkleie, haferkleie, creme fraiche, SALZ, butter, ei, Essiggurken, Maestade Schinken, Knorr Spargel-Crème. Dinner: Knorr Gemüse Bouillon, Buchweizen, Ebly Ebly, Coop Naturaplan Bio Bio Bulgur, Lauch, Karotten, Knollensellerie, Rote Paprika, Zucchini, Sellerie. Snacks/Other: Isey Skyr Air Salted Caramel, Farmer Soft Himbeer, Alesto Nuss-Frucht-Mix mit Cranberries, Alkoholfreies Bier, Valflora Crème Fraîche, Radieschen, Grüner Blattsalat, Gurke (mit Schale), Karotten, Sellerie, Cocktailtomaten. more...
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2534 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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seamaster77's Weight History
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