Weigh In record (no journal entry) for 21 January 2024
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59.9 kg
Lost so far: 21.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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380 kcal
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Fat: 19.99g | Prot: 17.84g | Carbs: 29.20g.
Breakfast: Wholemeal Bread, Avocado, Egg (Whole) . Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 1.7 kg a Week
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Diane poole's Weight History
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