Weigh In record (no journal entry) for 21 January 2024
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114.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1650 kcal
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Fat: 68.34g | Prot: 88.18g | Carbs: 153.04g.
Breakfast: Crownfield Siemensekoitus, Valio Mansikkakeitto Vähäkalorinen, Valio Appelsiinimehu, Rainbow Raejuusto 2%, Myllykivi Puuro. Lunch: Kruunu Herkku Cajun Kanaa Persilja-Porkkanarisotolla. Dinner: Penne, Naudanjauheliha (10% Rasvaa). Snacks/Other: Snellman Chorizo Salami, Kotimaista Ohut Keittokinkku, Rainbow Maustamaton Tuorejuusto, Oululainen Reissumies Tosi Ohut , Rainbow Vaalea Lager Alkoholiton Olut. more...
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Losing 3.5 kg a Week
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peppi1969's Weight History
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