kuzakukuruzzza's Journal, 21 Jan 24

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утро натощак без кофты

83.2 kg Lost so far: 3.4 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2024:

1875 kcal

Fat: 84.69g | Prot: 60.99g | Carbs: 215.62g. Breakfast: Махеевъ Джем Клубничный, Оладьи. Lunch: Вкусно и Точка Пирожок Клубника-Персик, Вкусно и Точка Гранд Же Люкс. Dinner: Ташир Пицца Грибная с Ветчиной . Snacks/Other: Sen Soy Арахис в Кокосовой Глазури. more...

2376 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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kuzakukuruzzza's Journal, 21 Jan 24

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