Weigh In record (no journal entry) for 10 May 2015
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88.5 kg
Lost so far: 15 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2914 kcal
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Fat: 117.61g | Prot: 181.40g | Carbs: 274.35g.
Breakfast: Mühlhäuser Thüringer Pflaumenmus, Lätta Halbfettmargarine, REWE Vollkorntoast, Ja! Haferflocken Zart, Champ Protein 90 Shake, Ja! Milch 1,5% Fett. Lunch: Magerquark, Champ Protein 90 Vanille, Äpfel, Dr. Oetker Mohnkuchen, Ja! Paniermehl, Spargel, Pellkartoffeln, Gebratenes, Paniertes Schweinekotelett, Vita D'or Rapsöl. Dinner: BioBio Roggenvollkornbrot, Aldi Schweinebraten Traditionell, Ja! Delikatess Hähnchenbrust, Lätta Margarine. Snacks/Other: Viva Vital Hähnchen Kassler, Aldi Roggenvollkornbrot, Schmalz, Walnüsse, Ei, Pellkartoffeln. more...
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2307 kcal
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Exercise:
rad - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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combatiente's Weight History
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