Weigh In record (no journal entry) for 21 January 2024
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62.3 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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460 kcal
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Fat: 15.17g | Prot: 21.87g | Carbs: 60.47g.
Breakfast: Hacendado Tortitas de Maíz. Lunch: Vemondo Queso Vegano, Tomates, Hacendado Filetes de Anchoa en Aceite de Girasol, Pan Tostado. more...
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Losing 1.4 kg a Week
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