juliana_araujo__'s Journal, 21 Jan 24

juliana_araujo__'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2024

76.8 kg Lost so far: 16.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2024:

1147 kcal

Fat: 45.63g | Prot: 51.60g | Carbs: 132.68g. Breakfast: Banana Nanica. Lunch: Garoto Chocolate Talento, Risoles de Presunto e Queijo. Dinner: Filé de Frango Grelhado, Feijão Preto Cozido. more...

1965 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

juliana_araujo__'s Weight History

View Complete History

juliana_araujo__'s Journal, 21 Jan 24

Submit a Comment

juliana_araujo__'s Weight History