Eswau's Journal, 21 Jan 24

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Weigh In record (no journal entry) for 21 January 2024

64.2 kg Lost so far: 5.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2024:

1023 kcal

Fat: 50.55g | Prot: 57.60g | Carbs: 80.86g. Breakfast: Dreistern Schweinskopf Sülze, Huttwiler Haferbrötchen. Dinner: Low Carb Schüttelpizza. Snacks/Other: Storck Super Dickmanns. more...

198 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 28 minutes, Google Fit - 22 hours and 32 minutes. more...

Gaining 4.9 kg a Week

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Eswau's Journal, 21 Jan 24

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Eswau's Weight History