Weigh In record (no journal entry) for 21 January 2024
|
72.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
1367 kcal
|
Fat: 47.74g | Prot: 88.11g | Carbs: 99.31g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Solaria Kwetiau Goreng. Lunch: Rumah Makan Sederhana Nasi Padang. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adara Tyny's Weight History
|