Weigh In record (no journal entry) for 21 January 2024
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78.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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591 kcal
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Fat: 40.79g | Prot: 41.96g | Carbs: 43.51g.
Breakfast: Жареное или Запеченное Куриное Крыло (Кожа Съедена), Яблоко, Морковь. Dinner: Редька, Сыр Российский, Омлет из 2 Яиц. more...
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Losing 0.8 kg a Week
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rhizomata1's Weight History
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