Weigh In record (no journal entry) for 21 January 2024
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60.5 kg
Lost so far: 14.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1580 kcal
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Fat: 53.88g | Prot: 47.36g | Carbs: 223.35g.
Lunch: Nasi Putih, Egg roll. Dinner: Nasi Putih, Garuda Pilus, Telur, Indomie Kari Ayam. Snacks/Other: Ceres Meses, Indomilk Susu Kental Manis, Martabak Manis. more...
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Losing 0.3 kg a Week
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Elizabeth Hazel 's Weight History
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