Weigh In record (no journal entry) for 21 January 2024
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67 kg
Lost so far: 11.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1375 kcal
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Fat: 39.25g | Prot: 134.92g | Carbs: 128.45g.
Breakfast: Сквирянка Крупа Вівсяна Плющена, Помидоры, Carlson Immune Omega, Авокадо, Tinu's Креветка. Lunch: Помидоры, Дорадо, Daawat Рис Басмати , Sacramento Чечевица Красная, Брокколи, Куриное Филе. Dinner: Allnutrition Frulove Dessert With Superfood. Snacks/Other: Allnutrition Nutlove White Choco Peanut , Сквирянка Зелена Гречка, Замороженная Вишня, Biotechusa Iso Whey Zero (Croissant), Felix Арахисовая Паста. more...
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Losing 1.2 kg a Week
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kuzub156's Weight History
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