Weigh In record (no journal entry) for 10 May 2015
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77.5 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3035 kcal
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Fat: 107.78g | Prot: 137.03g | Carbs: 354.88g.
Breakfast: Multinorm Magnesium 240Mg, Grande Caffe Cream, Backi, Samt Aprikose, Streichfein Ungesalzen, Protein 90 Vanille, Milch 1,5% Fett. Lunch: Rhabarber Leicht Gezuckert (Gekocht oder Konserviert), Erdbeeren, Desira Schoko Vanilla Pudding, Homann Kartoffelsalat in Essig & Öl, Kartoffelsalat nach Deutscher Art, Hackbraten. Dinner: Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Protein 90 Vanille, Milch 1,5% Fett, Aerzener Gefüllter Streuselkuchen, Rhabarberkuchen, Erdbeerkuchen, Hasseröder Premium Pils. more...
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2316 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 4 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 26 minutes. more...
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Gaining 2.8 kg a Week
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RealistChris's Weight History
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