Weigh In record (no journal entry) for 21 January 2024
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77.4 kg
Lost so far: 2.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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480 kcal
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Fat: 17.06g | Prot: 13.11g | Carbs: 70.46g.
Breakfast: Пармезан Сыр, Холодный Кофе со Сливками, ВНИМИ Сибирь Масло Сливочное Крестьянское, Щедрые Ржаные Тонкие Хлебцы, Gu Вафля , Ячневая Каша на Молоке. more...
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Gaining 0.5 kg a Week
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PlumpyLibby's Weight History
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