Weigh In record (no journal entry) for 20 January 2024
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1226 kcal
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Fat: 25.08g | Prot: 74.01g | Carbs: 174.42g.
Lunch: Ubi Bakar Cilembu, Lele Goreng, Lele Goreng, Ubi Bakar Cilembu, Ubi Bakar Cilembu. Dinner: Siantar Top Gemez Enaak Snack Mi, Hybrid Whey Protein. Snacks/Other: Ultra Jaya Sari Asem Asli, Roma Apetito BBQ, Beng-Beng Beng-Beng, Sari Roti Roti Sandwich Isi Coklat, Apel. more...
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1548 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 2.2 kg a Week
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retha_rika's Weight History
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