Weigh In record (no journal entry) for 21 January 2024
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51.2 kg
Lost so far: 16.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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705 kcal
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Fat: 35.49g | Prot: 46.56g | Carbs: 49.78g.
Breakfast: Zaini Горький Шоколад 100%, Чернослив, Блины Ржаные, Тыква. Lunch: Рулет из Лаваша с Творогом. Dinner: Умалат Сыр Сулугуни, Простоквашино Сметана Простоквашино 15%. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 0.7 kg a Week
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tatiana.cantrmir75's Weight History
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