Weigh In record (no journal entry) for 20 January 2024
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67.9 kg
Lost so far: 3.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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495 kcal
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Fat: 15.73g | Prot: 23.67g | Carbs: 70.47g.
Lunch: Egg White, SuperIndo Dada Ayam, Nasi Putih, Uleg Sambal Pedas. Snacks/Other: Calbee Wings Guribee Layers, Alfamart Buah Naga, Alfamart Apel. more...
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Losing 0.1 kg a Week
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adindanaiar's Weight History
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