Weigh In record (no journal entry) for 21 January 2024
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73.7 kg
Lost so far: 1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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675 kcal
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Fat: 20.39g | Prot: 32.89g | Carbs: 91.91g.
Breakfast: Nasi Goreng, Gyoza, Putih Telur Matang. Lunch: Ubi Jalar (Manis), Buncis, Tahu Kukus, Lumpia Ayam. Snacks/Other: Kurma. more...
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2479 kcal
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Exercise:
jalan cepat - 1 hour and 17 minutes, skipping - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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aininurkartika's Weight History
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