Weigh In record (no journal entry) for 21 January 2024
|
86.7 kg
Lost so far: 4.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
3086 kcal
|
Fat: 73.66g | Prot: 169.75g | Carbs: 434.30g.
Breakfast: 家樂氏 (Kellogg's) 原味玉米片, 蒸南瓜, 家樂福 藍莓, 地瓜, 美味大師 細滑花生醬, Costco 奇亞籽, Daily Boost 即食大燕麥片, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 芝司樂 (Cheesedale) 高鈣起司, 蒸南瓜, 雞胸肉, 白飯. Dinner: 芝司樂 (Cheesedale) 高鈣起司, Familymart 彩蔬洋芋雙饗沙拉, 雞胸肉, 白飯. Snacks/Other: 萬歲牌 無調味綜合三果, 林鳳營 低脂鮮乳, Tryall 分離乳清蛋白粉-香醇可可, 蘋果. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|