Weigh In record (no journal entry) for 21 January 2024
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39 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1099 kcal
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Fat: 52.98g | Prot: 17.68g | Carbs: 145.28g.
Breakfast: Jordan Bakery Roti Sisir Manis Original, Roma Roma Biskuit Kelapa, Energen Sereal Coklat. Dinner: Tahu Goreng, Bakwan, Nasi Uduk. Snacks/Other: Garuda Chocolatos Wafer Roll, Frisian Flag Kental Manis, Roma Roma Biskuit Kelapa. more...
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Gaining 1.4 kg a Week
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aulfzka23's Weight History
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