Weigh In record (no journal entry) for 21 January 2024
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57 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1555 kcal
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Fat: 58.07g | Prot: 34.69g | Carbs: 246.40g.
Breakfast: Morin Selai Cokelat Kacang, Mr. Bread Roti Tawar Gandum, Indocafe Indocafe White. Lunch: Saori Saos Tiram, Bango Kecap Manis, Cucumber, Solaria Nasi Goreng, Uleg Sambal Geprek. Dinner: Churros, Durian. Snacks/Other: Kopi Kenangan Hanya Untukmu Black Aren, Janji Jiwa Es Kopi Susu, Nasi Putih. more...
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steady weight
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yaraalvia's Weight History
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