Weigh In record (no journal entry) for 21 January 2024
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1347 kcal
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Fat: 66.74g | Prot: 68.78g | Carbs: 122.46g.
Breakfast: Terung Dimasak, Bumbu Kacang, Sate Ayam, Telur Rebus, Nasi Putih. Lunch: Jus Jeruk Peras Segar, Bakso Daging Sapi, Telur Rebus, Sosis Ayam, SuperMi Rasa Kaldu Ayam. Snacks/Other: Semangka, Melon, Kurma. more...
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Losing 0.7 kg a Week
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ikafatmawati647's Weight History
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