Weigh In record (no journal entry) for 21 January 2024
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57.8 kg
Lost so far: 6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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962 kcal
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Fat: 46.53g | Prot: 38.13g | Carbs: 103.84g.
Breakfast: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Ikan Tongkol Goreng, Tahu Goreng, Perkedel Jagung, Tempe Goreng, Nasi Putih. Snacks/Other: Biskitop Sugar Puff Crackers, Silver Queen Almond, Putu Mayang, Kue Lumpur, Kue Lapis, Sosis Solo. more...
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Losing 1.1 kg a Week
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kay 2024 45kg's Weight History
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