Weigh In record (no journal entry) for 20 January 2024
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73.7 kg
Lost so far: 5.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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932 kcal
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Fat: 36.16g | Prot: 80.49g | Carbs: 74.65g.
Breakfast: Oranges , Scrambled Egg , Coffee. Lunch: Carrots (Drained Solids, Canned) . Dinner: Green Giant Veggie Tots - Sweet Potato & Cauliflower , Dijon Mustard, Jennie-O All Natural Turkey Burger Lean White Turkey. more...
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Gaining 4.4 kg a Week
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jimmyo152's Weight History
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