Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
inaychukov
Journal
21 Jan 24
inaychukov's Journal, 21 Jan 24
inaychukov's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 January 2024
76.6 kg
Lost so far:
4.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2024:
2024 kcal
Fat: 72.91g | Prot: 85.80g | Carbs: 251.72g.
Breakfast:
Простоквашино Творожный Сырок с Изюмом.
Dinner:
Вареники с Творогом, Деревенское Молочко Сметана 10%.
Snacks/Other:
Сырный Дом Сыр "Косичка Копченая", Белый Хлеб, Optimum Nutrition Протеин 100% Whey Gold Standard, Кофе с Молоком и Сахаром, Helsy Cafe Чай Ягодно-Фруктовый.
more...
3008 kcal
Exercise:
Circuit Training - 23 minutes, Bowling - 4 hours, Resting - 14 hours and 24 minutes, Sleeping - 5 hours and 13 minutes.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
inaychukov's Weight History
View Complete History