Weigh In record (no journal entry) for 21 January 2024
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80.4 kg
Lost so far: 4.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1607 kcal
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Fat: 63.08g | Prot: 163.49g | Carbs: 92.52g.
Breakfast: Grilled Chicken, Poke Bowl, Latte Coffee. Lunch: Latte Coffee, Chicken Salad. Dinner: Brown Rice, Cooked Tuna. more...
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Losing 4.9 kg a Week
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Oleg_BaliLife88's Weight History
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