Weigh In record (no journal entry) for 21 January 2024
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75.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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775 kcal
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Fat: 12.82g | Prot: 17.45g | Carbs: 152.43g.
Breakfast: Cuka (Sari Apel), Madu, Ubi Bakar Cilembu, Pisang Kepok Rebus, Tora Bika Cappuccino. Lunch: Kue Leker, Nasi Putih, Tumis Genjer, Telur Dadar, Tropicana Slim Sweetener Classic, Es Teh Tawar. more...
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Gaining 0.0 kg a Week
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indahsoepardi's Weight History
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