Weigh In record (no journal entry) for 19 January 2024
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73.0 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1122 kcal
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Fat: 20.03g | Prot: 126.14g | Carbs: 111.23g.
Breakfast: Fresh & Easy Seafood Cocktail Sauce, Kirkland Signature Frozen Shrimp, Coffee. Second Breakfast: Ritz Crackers - Fresh Stack. Lunch: Chobani Nonfat Plain Greek Yogurt (170g), Bananas . Snacks/Other: Wegmans Cooked Shrimp, Fresh & Easy Seafood Cocktail Sauce. more...
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Losing 4.4 kg a Week
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jimmyo152's Weight History
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